Tuesday 20th October 2020
Last bit of strength testing
EMOM x 5
Hang Squat Snatch + Squat Snatch
Then a further 7 min to find 1RM Squat Snatch
EMOM x 5
Hang Squat Clean + Squat Clean
Then a further 7 min to find 1RM Squat Clean
Last bit of strength testing
EMOM x 5
Hang Squat Snatch + Squat Snatch
Then a further 7 min to find 1RM Squat Snatch
EMOM x 5
Hang Squat Clean + Squat Clean
Then a further 7 min to find 1RM Squat Clean