Tuesday 22nd December 2020

In 5 min:

Run 400m

1 round ‘Cindy’

(5 Pull Ups, 10 push ups, 15 air squats)

AMRAP in time remaining power cleans 60/42.5kg


Rest 5 min


In 5 min:

Run 300m

1 round ‘Cindy’

(5 Pull Ups, 10 push ups, 15 air squats)

AMRAP in time remaining squat cleans 70/50kg


Rest 5 min


In 5 min:

Run 200m

1 round ‘Cindy’

(5 Pull Ups, 10 push ups, 15 air squats)

AMRAP in time remaining Squat Clean Thruster (Cluster) 60/42.5kg



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