Tuesday 22nd February 2022

Every 2 mins for 10 mins:

4 Deadlifts, pick load

(add 5-10kg from last week)


Every 1 min for 16 mins, alternating between:

70 Double Unders

Max Rep Sit-ups

20 Alternating Dumbbell Hang Snatches, 22.5/15 kg

Max Rep Machine Calories

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