Tuesday 23rd March 2021

Press

3-3-3


AMRAP in 5 min

5 Pull Ups

10 Alternating Front Rack Lunges 42.5/30kg

15 Shoulder to overhead 42.5/30kg


Rest 2 min


AMRAP in 5 min

5 Pull Ups

10 Alternating Front Rack Lunges 50/35kg

15 Shoulder to overhead 50/35kg


Rest 2 min


AMRAP in 5 min

5 Pull Ups

10 Alternating Front Rack Lunges 60/42.5kg

15 Shoulder to overhead 60/42.5kg



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