Tuesday 24th August 2021

EMOM for 12mins of:

Min 1: 2 Back Squats, 70%

Min 2: Handstand Hold or Walking practice

For time:

30 Box Jump Overs, 24" (20")

30 Push-ups

30 KB Swings, 24kg (16kg)

30 Toes to Bar

30 Push Presses, 50kg (35kg)

30 Back Squats, 50kg (35kg)

30 Push-ups

30 Box Jump Overs, 24" (20")