Tuesday 26th January 2021
Australia Public Holiday - one class only today at 7:00am - Open Gym Style with coaches joining the class
Australia Day WOD
Partner WOD -
Every minute complete 1 burpee and say Aussie, Aussie, Aussie, Oi, Oi ,Oi, clapping hands with your partner at the top of the burpee.
For Time:
100 Front Squats 42.5/30kg
80 Sit Ups
60 Front Rack Lunge 42.5/30kg
40 Ball Slams 15/12kg
20 Push Ups (each)
10 Rope Climbs
Scaling
Front Squats & Front Rack Lunge – reduce weight
Ball Slams – reduce weight
Ring Dips – Bar Dips/Bench Dips
Rope Climbs - ½ height/Pull to stands