Tuesday 26th January 2021

Australia Public Holiday - one class only today at 7:00am - Open Gym Style with coaches joining the class

Australia Day WOD

Partner WOD -

Every minute complete 1 burpee and say Aussie, Aussie, Aussie, Oi, Oi ,Oi, clapping hands with your partner at the top of the burpee.

For Time:

100 Front Squats 42.5/30kg

80 Sit Ups

60 Front Rack Lunge 42.5/30kg

40 Ball Slams 15/12kg

20 Push Ups (each)

10 Rope Climbs


Front Squats & Front Rack Lunge – reduce weight

Ball Slams – reduce weight

Ring Dips – Bar Dips/Bench Dips

Rope Climbs - ½ height/Pull to stands

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