Tuesday 26th July 2021

EMOM for 10mins of:

1 Power Clean

-Increasing weight


AMRAP in 9 mins of:

3 Power Cleans, 60kg (40kg)

3 Burpee Box Jumps, 24" (20")

6 Power Cleans

6 Burpee Box Jumps

9 Power Cleans

9 Burpee Box Jumps 12&12,15&15,etc.



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