Tuesday 26th October 2021

Complete 1 set every 2:30 of:

6x6 Back Squat, 80%

EMOM x 3 rounds of:

Min 1: 70-80 Double Unders

Min 2: Max Handstand Push-ups

Min 3: 12 Push Presses

Min 4: Max Calories on any machine

Min 5: Rest

Weight: 60% of 1RM Push Press

Note: Your score is total reps completed, including the Double Unders and Push Press.