Tuesday 29th June 2021

5RM Pause Back Squat (2sec)

Then, Max reps, 90% (of 5RM)

Primer

3 Rounds every 90sec of:

1 Pause (knee) Squat Snatch + 1 Squat Snatch

"Amanda .45"

Option 1:

13-11-9-7-5 reps for time of: (17min CAP)

Ring Muscle-ups

Squat Snatches, 45kg (30kg)

Option 2:

13-11-9-7-5 reps for time of: (17min CAP)

12 Burpee Pull-ups each round

Squat Snatches, 45kg (30kg)



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