Tuesday 29th September 2020
For Time:
Every 90 Sec x 7
Hang Power Clean + Front Squat + Squat Clean
Every 90 Sec x 7
Hang Power Snatch + Overhead Squat + Squat Snatch
400m Run Time Trial
For Time:
Every 90 Sec x 7
Hang Power Clean + Front Squat + Squat Clean
Every 90 Sec x 7
Hang Power Snatch + Overhead Squat + Squat Snatch
400m Run Time Trial