Tuesday 2nd March 2021

AMRAP in 3 min:

3 Power Cleans 50/35kg

3 Front Squats

3 Push Jerks


Rest 3 min


AMRAP in 3 min:

3 Power Cleans 60/42.5kg

3 Front Squats

3 Push Jerks


Rest 3 min


AMRAP in 3 min:

3 Power Cleans 70/47.5kg

3 Front Squats

3 Push Jerks


7 min to establish a heavy complex

1 Power Clean

1 Front Squat

1 Split Jerk



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