Tuesday 2nd March 2021
AMRAP in 3 min:
3 Power Cleans 50/35kg
3 Front Squats
3 Push Jerks
Rest 3 min
AMRAP in 3 min:
3 Power Cleans 60/42.5kg
3 Front Squats
3 Push Jerks
Rest 3 min
AMRAP in 3 min:
3 Power Cleans 70/47.5kg
3 Front Squats
3 Push Jerks
7 min to establish a heavy complex
1 Power Clean
1 Front Squat
1 Split Jerk