Tuesday 2nd March 2021

AMRAP in 3 min:

3 Power Cleans 50/35kg

3 Front Squats

3 Push Jerks

Rest 3 min

AMRAP in 3 min:

3 Power Cleans 60/42.5kg

3 Front Squats

3 Push Jerks

Rest 3 min

AMRAP in 3 min:

3 Power Cleans 70/47.5kg

3 Front Squats

3 Push Jerks

7 min to establish a heavy complex

1 Power Clean

1 Front Squat

1 Split Jerk