Tuesday 30th November 2021

Complete 1 set every 2:00 of:

6x4 Strict Press

-Add 2.5kg from last week or 75% + 7.5kg

4 Rounds, each for time of: (18min CAP)

28 Medball Sit-ups

14 Push Jerks 42.5/30kg

7 Ring Muscle-ups or 2 x 5 Pull-ups + 5 Push- ups

-Rest 90sec between rounds