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Tuesday 31st August 2021

Complete 1 set every 2-minutes of: 4x3 Deadlift, 85%


Complete 2 sets

AMRAP in 5mins of:

3 Lateral Burpees over the bar

3 Deadlifts, 100kg (70kg)

6 Lateral Burpees over the bar

6 Deadlifts

9 Lateral Burpees over the bar

9 Deadlifts

Etc.

Rest 5-minutes between sets



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