Tuesday 3rd November 2020
Deadlift
5-3-1+
(75,85,95%)
AMReps of the ascending ladder in 7 mins:
1 Strict Handstand Push Up
1 Kipping Handstand Push up
2 Alternating Pistols
2 Strict Handstand Push Ups
2 Kipping Handstand Push ups
4 Alternating Pistols
etc
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