Tuesday 3rd November 2020

Deadlift

5-3-1+

(75,85,95%)

AMReps of the ascending ladder in 7 mins:

1 Strict Handstand Push Up

1 Kipping Handstand Push up

2 Alternating Pistols

2 Strict Handstand Push Ups

2 Kipping Handstand Push ups

4 Alternating Pistols

etc