Tuesday 4th May 2021
Front Squat 1x2, 70% | 1x2, 75% | 3x2, 80%
5 x 3-minute rounds for reps of:
Run 400m
30 Double Unders
Max Thrusters in the remaining time, 40kg (25kg)
Rest 1-minute between rounds
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page