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Tuesday 5th October 2021

Complete 1 set every 2:00 of:

6x3 Back Squat, 80%


"Test"

* EMOM for as long as possible:

Power Cleans 42.5/30kg

Lateral Burpees over the barbell


1 rep of each in the first minute

2 reps of each in the second minute

3 reps of each in the third minute Etc.



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