Tuesday 5th October 2021
Complete 1 set every 2:00 of:
6x3 Back Squat, 80%
"Test"
* EMOM for as long as possible:
Power Cleans 42.5/30kg
Lateral Burpees over the barbell
1 rep of each in the first minute
2 reps of each in the second minute
3 reps of each in the third minute Etc.