Tuesday 6th April 2021

4 Rounds, each for time 7/5 Cal Assault Bike

14 Alternating DB Snatch 22.5/15kg

7 Hang Power Cleans 60/42.5kg

Max Reps Wall Ball Shots 20/14lb (minimum of 14 and these must be unbroken)

Rest between rounds



Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square