Tuesday 6th April 20214 Rounds, each for time 7/5 Cal Assault Bike14 Alternating DB Snatch 22.5/15kg7 Hang Power Cleans 60/42.5kgMax Reps Wall Ball Shots 20/14lb (minimum of 14 and these must be unbroken)Rest between rounds
4 Rounds, each for time 7/5 Cal Assault Bike14 Alternating DB Snatch 22.5/15kg7 Hang Power Cleans 60/42.5kgMax Reps Wall Ball Shots 20/14lb (minimum of 14 and these must be unbroken)Rest between rounds
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