Tuesday 6th July 2021

WOD

Complete 1 set every 2mins of:

5x2 Deadlift

MetCon

AMRAP in 10mins of:

3 Deadlifts, 110kg (75kg)

3 Handstand Push-ups

6 Deadlifts

6 Handstand Push-ups

9 Deadlifts

9 Handstand Push-ups

12&12, 15&15, etc.



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