Tuesday 8th February 2022
Every 2:30 for 15 min
4 Back Squat @ 70%
Complete as many rounds as possible in 10 mins of:
5 Wall Balls, 20/14 lbs
30 Double Unders
10 Wall Balls, 20/14 lbs
30 Double Unders
15 Wall Balls, 20/14 lbs
30 Double Unders ... Continue adding 5 Wall Ball reps each round until time expires.
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