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Tuesday 8th February 2022

Every 2:30 for 15 min

4 Back Squat @ 70%


Complete as many rounds as possible in 10 mins of:

5 Wall Balls, 20/14 lbs

30 Double Unders

10 Wall Balls, 20/14 lbs

30 Double Unders

15 Wall Balls, 20/14 lbs

30 Double Unders ... Continue adding 5 Wall Ball reps each round until time expires.

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