Tuesday 8th February 2022

Complete 1 set every 2:30 of:

6x4 Back Squat, 70%


AMRAP in 10mins of:

5 Wallballs 20/14lb 30 Double Unders 10 Wallballs 30 Double Unders

15 Wallballs 30 Double Unders

20 Wallballs 30 Double Unders Note: keep adding 5 reps to the Wallballs each round

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