Tuesday 9th March 2021
Every 75 sec x 5 rounds
7 Hang Power Clean 42.5/30kg
6 Shoulder to Overhead 42.5/30kg
5 Thrusters 42.5/30kg
4 Rounds for time:
6 SA DB Thrusters 22.5/15kg
8 DB Box Step overs 24/20” (22.5/15kg)
10m DB Walking overhead lunge 22.5/15kg