Tuesday 9th March 2021

Every 75 sec x 5 rounds

7 Hang Power Clean 42.5/30kg

6 Shoulder to Overhead 42.5/30kg

5 Thrusters 42.5/30kg


4 Rounds for time:

6 SA DB Thrusters 22.5/15kg

8 DB Box Step overs 24/20” (22.5/15kg)

10m DB Walking overhead lunge 22.5/15kg



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