top of page

Tuesday 9th March 2021

Every 75 sec x 5 rounds

7 Hang Power Clean 42.5/30kg

6 Shoulder to Overhead 42.5/30kg

5 Thrusters 42.5/30kg

4 Rounds for time:

6 SA DB Thrusters 22.5/15kg

8 DB Box Step overs 24/20” (22.5/15kg)

10m DB Walking overhead lunge 22.5/15kg

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page