Tuesday November 10th 2020
‘DT’
5 rounds for time:
12 Deadlifts 70/47.5kg
9 Hang Power Cleans 70/47.5kg
6 Shoulder to Overhead 70/47.5kg
Back Squat
5-5-5 (Deload)
(40,50,60% of 90%)
‘DT’
5 rounds for time:
12 Deadlifts 70/47.5kg
9 Hang Power Cleans 70/47.5kg
6 Shoulder to Overhead 70/47.5kg
Back Squat
5-5-5 (Deload)
(40,50,60% of 90%)