Wednesday 11th December 2020Press (Deload)5-5-5(40,50,60% of 90%)AMRAP in 20 min:4 Dumbbell Thrusters 22.5/15k6 Toes to Bar24 Double Unders
Press (Deload)5-5-5(40,50,60% of 90%)AMRAP in 20 min:4 Dumbbell Thrusters 22.5/15k6 Toes to Bar24 Double Unders