Wednesday 11th December 2020
Press (Deload)
5-5-5
(40,50,60% of 90%)
AMRAP in 20 min:
4 Dumbbell Thrusters 22.5/15k
6 Toes to Bar
24 Double Unders
Press (Deload)
5-5-5
(40,50,60% of 90%)
AMRAP in 20 min:
4 Dumbbell Thrusters 22.5/15k
6 Toes to Bar
24 Double Unders