Wednesday 13th January 2021

Work up to a heavy double Power Clean


AMRAP in 3 min:

30 Ball Slams 15/12kg

10 Burpees

Max Power Cleans 50/35kg


Rest 3 min


AMRAP in 3 min:

30 Ball Slams 15/12kg

10 Burpees

Max Power Cleans 60/42.5kg


Rest 3 min


AMRAP in 3 min:

30 Ball Slams 15/12kg

10 Burpees

Max Power Cleans 70/47.5kg



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