Wednesday 13th October 2021
Complete 1 set every 2:00 of:
6x6 Strict Press
-Add 2.5kg from last week or 65% + 2.5kg
EMOM for 20mins of:
Min 1: Max Calories on any machine
Min 2: Max Wall Walks
Min 3: 25 Sit-ups
Min 4: Max Deficit Push-ups (hands on plates)
Min 5: Rest
-Your score is the total reps completed each round, including the sit-ups.