Wednesday 13th October 2021

Complete 1 set every 2:00 of:

6x6 Strict Press

-Add 2.5kg from last week or 65% + 2.5kg


EMOM for 20mins of:

Min 1: Max Calories on any machine

Min 2: Max Wall Walks

Min 3: 25 Sit-ups

Min 4: Max Deficit Push-ups (hands on plates)

Min 5: Rest

-Your score is the total reps completed each round, including the sit-ups.



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