Wednesday 14th April 2021
Back Squat
4x6 @ 80%
For time: (14 min CAP)
20 DB Box Step-ups 24/20"
2 Rope Climbs
20 Toes to Bar
2 Rope Climbs
20 Box Jumps 24/20”
2 Rope Climbs
20 DB Hang Clean & Jerks (alternate every 5 reps)
2 Rope Climbs
20 DB Box Step-ups
DB Weight: You choose
Box Step-ups: Alternate legs each rep