Wednesday 14th April 2021

Back Squat

4x6 @ 80%

For time: (14 min CAP)

20 DB Box Step-ups 24/20"

2 Rope Climbs

20 Toes to Bar

2 Rope Climbs

20 Box Jumps 24/20”

2 Rope Climbs

20 DB Hang Clean & Jerks (alternate every 5 reps)

2 Rope Climbs

20 DB Box Step-ups

DB Weight: You choose

Box Step-ups: Alternate legs each rep



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