Wednesday 15th September 2021

10mins to complete:

1RM Strict Press

and

3x1, 90% (of above weight)

2 Rounds, each for time of:

10 Box Jumps, 24" (20")

30 Sit-ups

10 Ball Slams 15/12kg

30 Alternating DB Hang Snatches, 22.5kg/15kg

10 Ball Slams

30 Sit-ups

10 Box Jumps

-Rest 3-minutes between rounds