Wednesday 16th December 2020
Bench Press
5-4-3-2-1
Tabata Mash Up
Ball Slam 15/12kg
Box Jumps 24/20”
Shredding for the Summer #9B
3 Rounds for Time:
10 Alternating Front Rack Lunge 35/25kg
10 Power Snatches 35/25kg
*Time Cap: 6 min
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