Wednesday 16th December 2020

Bench Press

5-4-3-2-1


Tabata Mash Up

Ball Slam 15/12kg

Box Jumps 24/20”


Shredding for the Summer #9B

3 Rounds for Time:

10 Alternating Front Rack Lunge 35/25kg

10 Power Snatches 35/25kg

*Time Cap: 6 min



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