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Wednesday 16th June 2021

8mins to find

3RM Front Squat


At 10mins complete: 1x3, 90% (of 3RM)


At 12mins complete: Max reps, 90% (of 3RM)

Met Con

"Interval Friendly Fran"

3 Rounds, each for time of: (16min CAP)

21 Thrusters, 42.5kg (30kg)

21 Pull-ups

Rest 90sec between rounds


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