Wednesday 17th February 2021

‘Fran’

For Time:

21-15-9

Thrusters 42.5/30kg

Pull Ups


EMOM x 8 min

Min 1: 3 Front Squat @ 70% of 1RM FS

Min 2: 5 Back Squat @ 70% of 1RM FS



Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square