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Wednesday 17th March 2021


10 rounds for time:

3 Snatches 60/42.5kg

3 Bar facing burpees

Cap of 11 min, Followed by a further 5 min to establish a 1RM

If you finish under the 11 min cap, you can attempt your heavy 1RM at any time.

Alternating EMOM x 5 (10 min)

10 Pull Ups

10 Deadlifts 85/60kg

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