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Wednesday 18th August 2021

6 sets every 2 mins of:

1 Deadlift

1 Clean +

1 Hang Clean +

1 Jerk


For Time:

15-12-9 reps for time of: (17min CAP)

Deadlifts, 60kg (40kg)

Hang Power Cleans, 60kg (40kg)

Push Jerks, 60kg (40kg)

Ball Slams 15/12kg



Σχόλια


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