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Wednesday 18th November 2020

5 rounds for time:

7 Devil’s Press 22.5/15kg

7 Pull Ups


Tabata Mash Up (2 x tabatas)

Sit ups

Push Ups


Shredding for Summer 5B

4 x 

100m Farmer’s carry (use a weight that allows you to do this unbroken but is very hard)

Rest same time it takes to complete the 100m



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