Wednesday 19th May 2021

Spend 10 min working up to a heavy 1RM Thruster

Set a 15-minute clock

4 x 3-minute rounds for reps of:

Run 400m

5 Bar Muscle-ups

Max Thrusters in the remaining time, 40kg (25kg)

-Rest 1-minute between rounds



Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts