Wednesday 1st September 2021

5-minutes to practise one of the below movements:

-Handstand Holds

-Handstand Walking

EMOM for 25mins of:

Min 1: Max Calories on any Machine Min

2: 60-70 Double Unders

Min 3: Max Alternating DB Hang Snatches, 22.5kg (15kg)

Min 4: 10-15 Toes to Bar

Min 5: Rest

Your score is the total reps completed each round, including the double unders and toes to bar.