top of page

Wednesday 20th October 2021

Complete 1 set every 1:30 of:

6x2 Front Squat, 80%

4 Rounds, each for time of:

8 Front Squats

12 Toes to Bar

4 Squat Cleans

-Rest 90sec between rounds

Weight: 55% of 1RM Front Squat


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page