Wednesday 21st October 2020

AMRAP in 12 min:

12 Alternating Dumbbell Snatch 22.5/15kg

12 Toes to Bar

12 Box Jumps 24/20”


Turkish Get Ups

3-3-3 (per side)


Tabata

Push Ups

Bench Dips


Shredding for the Summer #1B

Move as far up the ladder as possible in 4 min:

1 Wall Climb

2 Ball Slams 12/9kg (light)

2 Wall Climbs 

4 Ball Slams

3 Wall Climbs

6 Ball Slams

4 Wall Climbs



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