Wednesday 23rd February 2022

Every 2:30 for 15 mins:

Back Squat

6 Back Squats, 70% 1RM

Complete as many rounds as possible in 14 mins of:

Handstand Walk, 15 m

12 Toes-to-bars

9 Med Ball Cleans, 9/6 kg

6 Handstand Push-ups

3 Bar Muscle-ups