Wednesday 24th March 2021

Spend 10 min warming up to a heavy triple power clean

10 rounds for time:

3 Cleans 85/60kg

10 Wall Balls 20/14lb

30 Double Unders

Tabata Abs Mash Up (alternate between the two for 8 intervals in total)

Tuck Crunches

Hollow Hold

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts