Wednesday 24th November 2021

Complete 1 set every 2:00 of:

4x4 Deadlift

-Add 2.5-5kg from last week or 80% + 5-10kg


7 Rounds for time of:

8 Russian KB Swings

8 Toes to Bar

8 KB Goblet Squats

KB Weight: 24kg/16kg



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