Wednesday 24th November 2021Complete 1 set every 2:00 of: 4x4 Deadlift-Add 2.5-5kg from last week or 80% + 5-10kg7 Rounds for time of: 8 Russian KB Swings8 Toes to Bar8 KB Goblet SquatsKB Weight: 24kg/16kg
Complete 1 set every 2:00 of: 4x4 Deadlift-Add 2.5-5kg from last week or 80% + 5-10kg7 Rounds for time of: 8 Russian KB Swings8 Toes to Bar8 KB Goblet SquatsKB Weight: 24kg/16kg