Wednesday 25th November 2020

‘Kelly Brown’

5 Rounds for Time:

Row 440m (Ride 880m or run 440m)

10 Box Jumps 30/24”

10 Deadlifts 125/85kg

10 Wall Balls 20/14lb

https://www.crossfit.com/201113

Shredding for Summer 6B

2 x 3 min AMRAPS, rest 2 min between

5 V Ups

10 Ball Slams

10 Jumping lunges