Wednesday 25th November 2020
‘Kelly Brown’
5 Rounds for Time:
Row 440m (Ride 880m or run 440m)
10 Box Jumps 30/24”
10 Deadlifts 125/85kg
10 Wall Balls 20/14lb
https://www.crossfit.com/201113
Shredding for Summer 6B
2 x 3 min AMRAPS, rest 2 min between
5 V Ups
10 Ball Slams
10 Jumping lunges