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Wednesday 26th January 2022

7 am class only - coaches will join you today

Australia Day - Partner WOD


For time:

110 Kettlebell Swings, 24/16 kg

90 Box Jump Overs, 24/20 in

70 Handstand Push-ups

50 Deadlifts, 110/75 kg

30 Burpee Pull-ups

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