top of page

Wednesday 27th October 2021

Complete 1 set every 2:30 of:

5x5 Deadlift

-Add 2.5-5kg from last week or 75% + 5-10kg

(remember this weight because we're going to be adding 2.5kg-5kg each week)

WOD: "Nasty Girls"

3 Rounds for time of:

50 Air Squats

7 Ring Muscle-ups

10 Hang Power Cleans 60kg/42.5kg


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page