Wednesday 27th October 2021
Complete 1 set every 2:30 of:
5x5 Deadlift
-Add 2.5-5kg from last week or 75% + 5-10kg
(remember this weight because we're going to be adding 2.5kg-5kg each week)
WOD: "Nasty Girls"
3 Rounds for time of:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans 60kg/42.5kg