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Wednesday 27th October 2021

Complete 1 set every 2:30 of:

5x5 Deadlift

-Add 2.5-5kg from last week or 75% + 5-10kg

(remember this weight because we're going to be adding 2.5kg-5kg each week)


WOD: "Nasty Girls"

3 Rounds for time of:

50 Air Squats

7 Ring Muscle-ups

10 Hang Power Cleans 60kg/42.5kg



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