Wednesday 29th December 2021

7AM CLASS ONLY

Complete 1 set every 2:00 of:

4x4 Deadlift, 70%

For time: (17 min cap)

30 DB Push Press (2 x DB) - choose a weight to be able to complete in 3-4 sets

15 Deadlifts 100/70kg

20 Burpees over the bar *** if the numbers allow it, make these bar facing

20 DB Push Press

15 Deadlifts

15 Burpees over the bar

10 DB Push Press

15 Deadlifts

10 Burpees over the bar