Wednesday 29th September 2021
Complete 1 set every 1:30 of:
4x1 Deadlift, 95%
EMOM for 20mins of:
Min 1: 15 Toes to Bar
Min 2: 15 Deadlifts, 100kg/70kg
Min 3: 15 Lateral Burpees over the bar
Min 4: Max Calories on any Machine
Min 5: Rest
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