Wednesday 29th September 2021

Complete 1 set every 1:30 of:

4x1 Deadlift, 95%


EMOM for 20mins of:

Min 1: 15 Toes to Bar

Min 2: 15 Deadlifts, 100kg/70kg

Min 3: 15 Lateral Burpees over the bar

Min 4: Max Calories on any Machine

Min 5: Rest



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