Wednesday 2nd February 2022

Every 1:30 for 9 mins:

Back Squat

2 Back Squats, 80% 1RM

TEST WOD - we'll be retesting at the end of the cycle.

10 rounds for time of:

10 Wall Balls, 20/14lb

5 Power Cleans, 50/35 kg

1 Rope Climb