Wednesday 2nd February 2022

Every 1:30 for 9 mins:

Back Squat

2 Back Squats, 80% 1RM


TEST WOD - we'll be retesting at the end of the cycle.


10 rounds for time of:

10 Wall Balls, 20/14lb

5 Power Cleans, 50/35 kg

1 Rope Climb

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