Wednesday 30th September 2020
Pause Front Squat (approx 70% of 1RM across)
3-3-3
On the 2:00 x 5
8 Bar Facing Burpees
20 Double Unders
Max Kipping HSPU in Time remaining
Pause Front Squat (approx 70% of 1RM across)
3-3-3
On the 2:00 x 5
8 Bar Facing Burpees
20 Double Unders
Max Kipping HSPU in Time remaining