Wednesday 30th September 2020

Pause Front Squat (approx 70% of 1RM across)

3-3-3


On the 2:00 x 5

8 Bar Facing Burpees

20 Double Unders

Max Kipping HSPU in Time remaining



Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com