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Wednesday 31st March 2021

AMRAP in 15 min:

30 weighted step ups (use a box, chair, rock wall, log, step or whatever you have, add weight using the item you use for the ground to overhead listed below)


15 Kickback burpees + 15 Push Ups


30 sec plank hold (on elbows)


30 ground to overhead (if you have a bumper plate, use that, otherwise grab anything that you can use for weight, you can hold with both hands or snatch with one hand)


Msg Jane if you need help modifying this WOD.



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