Wednesday 3rd November 2021

Complete 1 set every 1:30 of:

6x2 Front Squat, 80%


Met Con

40-30-20 reps for time of:

Wallballs 20/14lb

2x Double Unders


Rest 3 mins then,


9-7-5-3-1 reps for time of:

Thrusters 52.5/35kg

Wall Walks



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