Wednesday 5th May 20217 Rounds every 90sec of:3 touch & go Power Snatches -Increasing weightMetconFor time: 12 Power Snatches, 50kg (35kg) 3 Rope Climbs9 Power Snatches2 Rope Climbs6 Power Snatches1 Rope Climb
7 Rounds every 90sec of:3 touch & go Power Snatches -Increasing weightMetconFor time: 12 Power Snatches, 50kg (35kg) 3 Rope Climbs9 Power Snatches2 Rope Climbs6 Power Snatches1 Rope Climb